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These fractures are a collection of small cracks in the bone and are a common chronic injury in figure and stunt skating. Wall pushups and lunge stretches can help this condition. Symptoms include a gradually worsening pain on the top of the foot, accompanied by swelling and bruising. Stretch the foot and calf muscles prior to skating. Boot-related problems include.

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As with any repetitive stress injury, avoid overtraining. Many skaters who have foot, ankle, or knee problems wear custom shoe inserts or orthotics, which help align their skates properly. Seek medical attention for severe pain or pain lasting longer than a few days. Many activities with stunts, spins, or jumps put additional stress on your feet.

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The lacing should be snug but not so tight as to cut off circulation or pinch the foot. Sometimes you can treat foot pain with rest and self-care, but if symptoms persist after a few days, see your primary-care physician or sports medicine specialist. Blisters may form when boots don't fit properly, and pressure against the boot results in calluses and hammertoes. If you have any swelling or discomfort following an activity, elevate and apply ice to the affected area for 20 minutes to reduce pain and swelling.

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Description: Many skaters who have foot, ankle, or knee problems wear custom shoe inserts or orthotics, which help align their skates properly. Small boots that are laced too tightly over the instep. Fit and size may vary by manufacturer, so try on the insoles or boot liners separately as well as in the skates to make sure they are the right size and provide comfort. As with any repetitive stress injury, avoid overtraining. Gel inserts or heel supports may relieve pain during inline skating. Fabric liners and insoles fit inside most skating boot styles to provide a comfortable bed to support the foot and ankle. Add padding to the tongue using spongy rubber or soft lamb's wool. Strong ankle support and a firm ankle retention may secure the foot and reduce foot strain and mid-foot pressure during skating.
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